Mindfulness for Anxiety and Stress
A mini e book about anxiety, stress and how to overcome anxious and fearful situations with mindfulness. Including some colouring pages of mandalas for relaxation!
mini-ebook Chakra’s, on mother earth and how they relate to humanity, including lots of colouring pages for you to download and indulge yourself.
colouring-resources Grab some crayons or pencils and get lost in the moment, colouring the delightful mandalas. Mini E-book to print out and colour.
chakras Chakra powerpoint; a short video explaining the seven chakras
a-prison-without-walls-powerpoint A sneaky snapshot of the story line!
Mindfulness for anxiety and stress. A mini book I made that explains the nature of anxiety and some helpful tips to overcome stress and gain control of your life.